Services Offered

INDIVIDUAL, COUPLES, and FAMILY COUNSELING and PROFESSIONAL CONSULTATION

Individual Therapy

Individualized therapeutic interventions including:  Behavior Activation, Cognitive Behavioral, Desensitization, Dialectical Behavioral, Exposure, Interpersonal, Mindfulness, Prolonged Exposure, and Psychotherapy.  I also provide information and education on  Pharmacological Therapy, as well as consultation and coordination with prescribers of psychotropic medications.

Relaxation Therapies

In session use of therapeutic relaxation techniques including progressive muscle relation, and the  introduction, education, and training in the use of relaxation techniques to be practiced and used as needed  at home, work, or in other situations.

Personality Disorders

For those suffering from, or exhibiting the symptoms of, personality disorders, who are willing to consider the negative impact of their behaviors on their interpersonal relationships, I provide psychotherapy and psycho-education to help them recognize and accept the emotional abuse, neglect, or other impairments in emotional development during their childhood that resulted in poor self-concept and a ‘hollow core’ that leads to self-defeating behaviors that maintain the poor self-concept and impair their ability to develop and maintain positive relationships. I assist them in recognizing and over coming these self-defeating behaviors through recognition thereof, and by developing inner strength and positive self-concept through CT, DBT, and other recognition and change therapies.  

Special Arrangements

Early morning or evening appointments, or other specialized services, may be arranged through direct communication.

Billings and Insurance

I accept debit, credit, personal checks, and exact cash payments at time of service and will bill insurance for you if you have it. I am a preferred provider with Regence, First Choice, Anthem, and Cigna, accept other insurance, and am willing to apply to be a preferred provider with your insurance as well. I offer payment options to assist during periods of annual deductible, and sliding fee scale for those without insurance.  


Cost per Session


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